5 Day Women's Body Recomp
12 Week - Women’s Body Recomposition Program
Loose Body Fat, Build Muscle / 5 Day Weekly Split
Ready To Download (RTD) immediately after purchase.
This program is 12 weeks in duration with a 5 day weekly split.
Focus is on simultaneously loosing body fat while gaining muscle with an emphasis on lower body and Glute Building.
Technique, Form & Rest Days are built into the program as well as Cardio.
12 Week - Women’s Body Recomposition Program
Loose Body Fat, Build Muscle / 5 Day Weekly Split
Ready To Download (RTD) immediately after purchase.
This program is 12 weeks in duration with a 5 day weekly split.
Focus is on simultaneously loosing body fat while gaining muscle with an emphasis on lower body and Glute Building.
Technique, Form & Rest Days are built into the program as well as Cardio.
12 Week - Women’s Body Recomposition Program
Loose Body Fat, Build Muscle / 5 Day Weekly Split
Ready To Download (RTD) immediately after purchase.
This program is 12 weeks in duration with a 5 day weekly split.
Focus is on simultaneously loosing body fat while gaining muscle with an emphasis on lower body and Glute Building.
Technique, Form & Rest Days are built into the program as well as Cardio.
Body Recomposition details the process of improving ones body composition, often with the goal of loosing stubborn body fat and turning it into muscle.