Bodybuilding Show Prep Coaching
From early planning, to peak week, and beyond. Men & Women - all categories.
CPA, NPC and WNBF
I have high expectations of my clients and similarly, I want you to have high expectations for me – it’s only fair.
“ Check your ego at the door, be willing to learn and most importantly be ready to bust your ass! ”
I do have high expectation of my clients, but being PERFECT is far from one of them - but I do expect clear and timely communication and responses. Be on time with your check-in, and do it every week without exception. Respect and trust the process, ask questions (I will always explain my rationale behind any decisions and explain it in a way that makes sense. You also need to be able to communicate effectively, follow directions that will be clearly provided, check your ego at the door, be willing to learn, and be willing to bust your ass.
What To Expect
From early planning to peak week and beyond!
Not everyone needs a 24 week prep, but equally, not everyone can be ready is 8 weeks - so program prep lengths vary on each individual.
A needs analysis with action plan to inform training program design.
Weekly check-ins with 100% guaranteed same day response (assuming I receive materials on time)
At check-in each week we see how things are feeling, answer questions, offer feedback, and make adjustments for the week ahead. As prep gets deeper we may check-in more frequently also, as needed.
Full programming for all basic elements of contest prep - diet, training, cardio and supplementation.
Available via text/email 7 days a week, excepting rare vacation days (exceptions also made for those deep in prep)
Daily check-ins for peak week and continuous support on show day
It’s not just about following the plan, but also managing the things that most people neglect - and they’re critical to a good prep. Sleep and recovery, fatigue management, stress management, consistency of routine, volume modulation, programmed deloads (both for training and diet) – paying attention to all of these details and managing them well can take someone with average genetics and make them look elite.
For more information or to get details on current availability for new clients, click the inquire button above or go to my application page. If you have details on a show you’re already looking at (or possibly even already signed up for), be sure to include that as well as details on what category you’re looking to compete in (if you know) and be ready to provide some current photos for evaluation purposes as well.